Lauren's Protein Shake

Name: Lauren''s Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1% milk (or skim); 2tbsp flaxseed; 1tbsp peanut butter; 1/2 cup forzen blueberries (or raspberries); 1 scoop (32g) whey powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1% milk (or skim)2tbsp flaxseed1tbsp peanut butter1/2 cup forzen blueberries (or raspberries)1 scoop (32g) whey powder

Directions

Makes 1 serving or a 16 ounce glass shake

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.8
Total Fat: 15.9 g
Cholesterol: 22.2 mg
Sodium: 298.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 6.9 g
Protein: 35.2 g

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