Chicken and Brown Rice Soup with Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Boneless, skinless chicken breast halvesWater2 medium carrots, sliced2 stalks celery, chopped2 scallions, chopped1/2 cup instant brown rice1 cup rinsed lentilsGarlic powder, thyme, salt & pepper to taste1 tbsp chili powder1/4 cup salsa
Boil the chicken & veggies together with seasonings until cooked through. Remove the chicken and cut into bite sized pieces and add back to broth. Add lentils & cook for 20 minutes then add instant rice and salsa. Cook another 10 minutes.
Makes about 6 1-cup servings (depending on amount of water used).
Number of Servings: 6
Recipe submitted by SparkPeople user EMC24ME.
Makes about 6 1-cup servings (depending on amount of water used).
Number of Servings: 6
Recipe submitted by SparkPeople user EMC24ME.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 6.1 g
- Cholesterol: 34.2 mg
- Sodium: 636.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 18.6 g
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