Oven-Barbecued Beef

Name: Oven-Barbecued Beef Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 3 lb beef brisket or rump roast; 1 1/2 cup water; medium onion; 3 Tbls Worcestershire sauce; 2 Tbls cider vinegar or white wine vinegar; 1 Tbls chili powder; 1 tsp instant beef bouillon granules; 1/8 tsp ground red pepper; 2 cloves garlic minced; 1/2 cup catsup; 2 Tbls brown sugar

(2)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

3 lb beef brisket or rump roast1 1/2 cup watermedium onion3 Tbls Worcestershire sauce2 Tbls cider vinegar or white wine vinegar1 Tbls chili powder1 tsp instant beef bouillon granules1/8 tsp ground red pepper2 cloves garlic, minced1/2 cup catsup2 Tbls brown sugar

Directions

Place beef in roasting pan. Mix all ingredients and pour over beef. Cover with lid or tin foil. Bake at 350 for 3 - 3 1/2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user KHMTGE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 320.4
Total Fat: 11.4 g
Cholesterol: 131.2 mg
Sodium: 310.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.6 g
Protein: 43.8 g

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Member Reviews

JDAMATO1
Great recipe. New twist on brisket that I've been cooking the same way for 20 years. I didnt add the hot stuff since my stomach is not good with hot spicy food. - 4/24/10
MOVEGIRL
any chance you can cook this in a crockpot? - 3/7/10
DREAM_IT1
This was a great recipe, family enjoyed it. There was a little spice in the background but not too much to be overpowering. Meat came out tender. Great recipe! - 2/28/10
JWHVOLS
Very moist and BBQ sauce is a great touch - 2/25/10