Pepper Beans - Nigerian style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Brown Beans (1 cup), 400 gram(s) * Onions, raw, 100 grams * Palm Kernel Oil, 54.5 gram(s) * Fresh Pepper - Raw, 50 gram(s) * Fresh Tomatoe - Raw, 125 gram(s) * *Beef Cube - Knorr - 2 cubes = 20 gram (remove) * Crayfish (4 tsp = 0.56 oz) * Salt, 0.25 tsp
Makes 5 1 cup servings
Soak beans over night in plain water - 8 hours. Drain water. Slice tomatoe, pepper and onions. Put beans in a saucepan and add fresh water barely covering the beans. Add all ingredients except, salt and oil. Cook beans for 20 minutes. Add salt, stir. Add oil, do not stir. Allow beans to cook for 10 minutes. Stir very well and allow to simmer for 10 minutes. Serve85
Number of Servings: 5
Recipe submitted by SparkPeople user FABULOUSMUM.
Soak beans over night in plain water - 8 hours. Drain water. Slice tomatoe, pepper and onions. Put beans in a saucepan and add fresh water barely covering the beans. Add all ingredients except, salt and oil. Cook beans for 20 minutes. Add salt, stir. Add oil, do not stir. Allow beans to cook for 10 minutes. Stir very well and allow to simmer for 10 minutes. Serve85
Number of Servings: 5
Recipe submitted by SparkPeople user FABULOUSMUM.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 13.5 g
- Cholesterol: 7.2 mg
- Sodium: 838.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.7 g
- Protein: 5.7 g
Member Reviews