Creamy tomato soup
- Number of Servings: 5
Ingredients
0.5 block of soft tofu2 lbs tomatoes1 red bell pepper1 onion1 cup vegetable brothabout 4 tbsp olive oil4 garlic cloves (or more, I used a lot)basil
place the tomatoes, onion, garlic, and bell pepper in a roasting pan. Drizzle with olive oil and roast for 30 - 40 minutes at 350 degrees.
pour all ingredients into a soup pot and add veggie stock and tofu. Blend with an emulsion blended until smooth. Simmer for 10 minutes. Stir in basil and serve.
Makes 5, 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PAIGESF.
pour all ingredients into a soup pot and add veggie stock and tofu. Blend with an emulsion blended until smooth. Simmer for 10 minutes. Stir in basil and serve.
Makes 5, 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user PAIGESF.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 215.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 6.0 g
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