Hawiian Pizza
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Crust:1/2 Cup Whole Wheat Flour1/2 Cup Wheat Bran1/4 tsp Baking Powder1/4 tsp salt1/2 cup waterPie:1 cup tomoato sauce, spiced with garlic, oregano and basil1/5 cups cottage cheese1 egg8 oz turkey ham, chopped1 small can (6oz.) pinapple chuncks, drained1 medium bell pepper, chopped3/4 cup reduced fat mozzarella cheese
Instructions:
Mix the crust ingredients together in a large bowl, then spread into a 9×12 inc pan, spreading the curst 1-inch up the side of th pan. Bake the crust by itself for 5 minutes in an oven at 425 degrees F.
Blend the cottage cheese and egg together in a food precesser or blender until the mixture is smooth. Add the ingredients to the pre-baked crust in the following order: tomoato sauce, cottage cheese/egg, mozzarella, turkey ham, pinapple chuncks, green pepper. Bake for 20-25 minutes at 425 degrees F, broiling for the last 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BWUBUG.
Mix the crust ingredients together in a large bowl, then spread into a 9×12 inc pan, spreading the curst 1-inch up the side of th pan. Bake the crust by itself for 5 minutes in an oven at 425 degrees F.
Blend the cottage cheese and egg together in a food precesser or blender until the mixture is smooth. Add the ingredients to the pre-baked crust in the following order: tomoato sauce, cottage cheese/egg, mozzarella, turkey ham, pinapple chuncks, green pepper. Bake for 20-25 minutes at 425 degrees F, broiling for the last 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BWUBUG.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 4.8 g
- Cholesterol: 97.9 mg
- Sodium: 1,337.2 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
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