Steak Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb. round steak, chopped1 cup unsalted butter1 cup of Garbanzo Bean Flour2 cups of water2 cups of beef broth1/4 Tblsp. of black pepper1 lg. carrot1 (16oz. pkg.) frozen vegetable mix 160z, Hunts Fire Roasted Diced Tomatos
Makes 8 - 2 cup servings
Make a roux by melting the butter, then stir in the flour. Brown gently.
Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.
In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.
Freezes great.
Number of Servings: 8
Recipe submitted by SparkPeople user MERCEDES3414.
Make a roux by melting the butter, then stir in the flour. Brown gently.
Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.
In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.
Freezes great.
Number of Servings: 8
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 408.9
- Total Fat: 26.3 g
- Cholesterol: 94.5 mg
- Sodium: 545.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.9 g
- Protein: 19.1 g
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