Hummus - Mix made with Flax Oil & White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Hummus mix - Fantastic World Foods Original Hummus, 1 box = 9 servings =18 tbspWater, warm, 1 1/2 cupsLuck's Fat Free Great Northern Beans, 1 1/2 cups = 393 g = 1 canBarlean's Flax Oil, 2 tbspLemon Juice, yield from 1 large lemonKirkland Organic No-Salt Seasoning or Mrs. Dash Original Blend, 2 tspBlack Pepper, fresh ground, 4 dashesSalsa Verde, 1 tbsp
1. Rinse the the great northern, or small white, beans, under hot water and put them to soak in hot water.
2. Cut a large lemon into wedges. Juice the wedges into a small cup.
3. Put 1 1/2 cups warm water in your blender.
4. Add the hummus mix and blend for several seconds.
5. Add the lemon juice, flax oil and green salsa and blend for a couple seconds.
6. Grind several dashes of black pepper directly into the blender.
7. Add no-salt seasoning to the mix and blend for a couple seconds.
8. Drain the beans and rinse once more under hot water.
9. Put in white beans 1 heaping serving spoon at a time. Using a high blender speed after adding each scoop of beans. In most blenders, they will combine more easily than if the whole can of beans is added at once.
10. Hummus can be eaten immediately or chilled for 1/2 to 1 hour before serving.
Recipe makes 16# 1/4-cup servings.
Lowering salt/sodium content of the canned beans:
Opening the can of beans before using the blender, rinse the beans under hot water. Soak them for 15-30 minutes. Rinse them under hot water again before adding them to the hummus mix in the blender. This lowers the salt content, so sodium content of the beans is lower than that listed on the label, and the recipe's actual sodium content is lower than the listed nutrition info.
Number of Servings: 16
Recipe submitted by SparkPeople user PINDOC.
2. Cut a large lemon into wedges. Juice the wedges into a small cup.
3. Put 1 1/2 cups warm water in your blender.
4. Add the hummus mix and blend for several seconds.
5. Add the lemon juice, flax oil and green salsa and blend for a couple seconds.
6. Grind several dashes of black pepper directly into the blender.
7. Add no-salt seasoning to the mix and blend for a couple seconds.
8. Drain the beans and rinse once more under hot water.
9. Put in white beans 1 heaping serving spoon at a time. Using a high blender speed after adding each scoop of beans. In most blenders, they will combine more easily than if the whole can of beans is added at once.
10. Hummus can be eaten immediately or chilled for 1/2 to 1 hour before serving.
Recipe makes 16# 1/4-cup servings.
Lowering salt/sodium content of the canned beans:
Opening the can of beans before using the blender, rinse the beans under hot water. Soak them for 15-30 minutes. Rinse them under hot water again before adding them to the hummus mix in the blender. This lowers the salt content, so sodium content of the beans is lower than that listed on the label, and the recipe's actual sodium content is lower than the listed nutrition info.
Number of Servings: 16
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 69.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 187.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
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