Baked Italian Meatballs

Name: Baked Italian Meatballs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 1 1/2 lb ground Beef 93% lean; 1 Egg; 1 Egg White; 1/2 cup crushed Italian seasoned Croutons (1.5 oz); 1/3 cup grated Parmesan cheese; dash crushed red pepper; 1 clove Garlic well-minced; 2 tbsp Onion diced small; 1 tsp Italian spices; Olive Oil spray (or other cooking spray)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 1/2 lb ground Beef, 93% lean1 Egg1 Egg White1/2 cup crushed Italian seasoned Croutons (1.5 oz)1/3 cup grated Parmesan cheesedash crushed red pepper1 clove Garlic, well-minced2 tbsp Onion, diced small1 tsp Italian spicesOlive Oil spray (or other cooking spray)

Directions

Preheat oven to 350. Mix all ingredients. Make sure to mix egg and egg white together well before adding to the rest. Form into small balls (I made about 20). Spray a cookie sheet with the olive oil spray, then place meat balls on the tray. Spray once more with the olive oil. Cook in the oven for about 30 minutes or until well-browned. Serving size is one meatball.

Number of Servings: 24

Recipe submitted by SparkPeople user TEMPESTE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 60.2
Total Fat: 2.9 g
Cholesterol: 25.1 mg
Sodium: 74.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 7.3 g

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