Moo Shu Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tablespoon Asian sesame oil (or Veg. oil)1 16 oz bag shredded coleslaw mix1 bag (8oz) shredded carrots4 green onions, sliced2 garlic cloves, chopped1/4 cup hoisin sauce2 tablespoons light soy sauce10 flour tortillas3 cups shredded cooked chicken breast
In a large skillet, heat oil over medium heat. Add the coleslaw mix, carrots, scallions and garlic. Cook stirring occasionally, about 6 minutes or until vegetables are softened.
Stir in the hoisin and soy sauces and cook for 2 minutes. Add shredded chicken, stir to combine with the vegetables and heat through.
Wrap a generous 1/2 cup portion of mix into tortilla and serve. Makes 10 servings. Substitute tofu for chicken for a veggie option. Use a rotisserie chicken for extra flavor but add a few more calories and fat.
Number of Servings: 10
Recipe submitted by SparkPeople user DBESS833.
Stir in the hoisin and soy sauces and cook for 2 minutes. Add shredded chicken, stir to combine with the vegetables and heat through.
Wrap a generous 1/2 cup portion of mix into tortilla and serve. Makes 10 servings. Substitute tofu for chicken for a veggie option. Use a rotisserie chicken for extra flavor but add a few more calories and fat.
Number of Servings: 10
Recipe submitted by SparkPeople user DBESS833.
Nutritional Info Amount Per Serving
- Calories: 79.3
- Total Fat: 2.1 g
- Cholesterol: 12.7 mg
- Sodium: 347.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 6.1 g
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