Vegtable soup with beans and ground turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 large can 99% fat free ck broth1 small can 99% fat free ck broth2 tbl. olive oil1 large onion chopped4-5 cloves garlic minced4 stacks celery choped1.5 cups chopped carrots1.5 cups chopped zuchhini (about 2)1.5 cups chopped cabbage.5 cup whole wheat pasta1 lb ground turkey2 cans small white beans drained1 jar speghetti sauce1 tbl. oregano
Cook ground turkey in a skillet, crumble. Add oil to soup pot and sautee onions and garlic untill soft. Add cerlery and carrots and cook for a few more minutes. Add chicken broth, speghetti sauce, oragano, cooked turkey and beans to soup pot. Cook untill veggies are tender about 40 mins. Add cabbage, zuchhini and pasta and cook 2-=25 minutes more. 1 serving = 1.5 cups
Number of Servings: 10
Recipe submitted by SparkPeople user ZAPPELLA.
Number of Servings: 10
Recipe submitted by SparkPeople user ZAPPELLA.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 8.6 g
- Cholesterol: 33.7 mg
- Sodium: 764.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.7 g
- Protein: 15.4 g
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