Spinach Feta Omelette

Name: Spinach Feta Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: *All ingredients approximate*; 3 large eggs; 1/2 C egg substitute; 1/2 C feta cheese; 1 package frozen spinach with liquid squeezed out

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

*All ingredients approximate*3 large eggs1/2 C egg substitute1/2 C feta cheese1 package frozen spinach with liquid squeezed out

Directions

Beat eggs with egg substitute. Add drained spinach, feta cheese, pepper and salt (if desired) to the eggs and mix well. Pour into lightly oiled pan and cook until golden brown crust forms. Flip over and cook until the other side is done. Cut into 4 pieces and enjoy!

Number of Servings: 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 7.9 g
Cholesterol: 176.4 mg
Sodium: 350.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.1 g
Protein: 12.3 g

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