Black Bean Southwest Salsa/Salad

Name: Black Bean Southwest Salsa/Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups of colored peppers finely chopped; .5 cup red onion/scallion finely minced; 1-2 tomatos seeded for salad or not for salsa chopped; 1 cup canned sweet corn nibblets; 1.5 cups black beans rinsed; .5 jalpeno pepper seeded and minced; 1-2 tbsp. minced fresh cilantro; .25 cup lime juice fresh (about 2 limes); 1 tbsp olive oil; 1 tsp. cumin; 1 tsp. chile powder; dash salt and black pepper

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups of colored peppers, finely chopped.5 cup red onion/scallion finely minced1-2 tomatos, seeded for salad or not for salsa, chopped 1 cup canned sweet corn nibblets1.5 cups black beans, rinsed.5 jalpeno pepper, seeded and minced1-2 tbsp. minced fresh cilantro.25 cup lime juice, fresh (about 2 limes)1 tbsp olive oil1 tsp. cumin1 tsp. chile powderdash salt and black pepper

Directions

Chopped peppers. For juicer salsa, don't seed tomatos or do so if you prefer a less juicy salsa/salad. Add minced onion and jalapeno. Add in corn, black beans, cilantro. Mix lime juice, olive oil, and herbs/spice in a seperate dish and then pour over the mixture, stir. Chill until ready to use. Use as a salsa with corn chips, as a salad, or use to top grilled chicken or add grilled shimp.

Number of Servings: 8

Recipe submitted by SparkPeople user KATIKOHT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 83.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 72.3 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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