Tropical Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup uncooked quinoa1 can ( 20 oz) pineapple in juice2 bananas, mashed1/4 cup coconut8 packets Splenda (use more or less to taste)
Put quinoa in pan. Add juice from pineapple can and enough water to equal 2 cups. Bring to a boil and cook until almost all of the liquid is absorbed. Add pineapple, bananas, coconut and Splenda. Mix. Serve warm or cold.
Number of Servings: 14
Recipe submitted by SparkPeople user JENM302000.
Number of Servings: 14
Recipe submitted by SparkPeople user JENM302000.
Nutritional Info Amount Per Serving
- Calories: 84.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
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