Grilled Tofu Steaks with Veggie Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TOFU STEAKS2 16-oz pkgs extra-firm tofu1/3-cup low-sodium soy sauce1/3-cup sherry1/4-cup hoisin sauce2 tbs - minced fresh ginger2 tbs - frozen orange juice concentrate, thawed1 tbs - toasted sesame oil1 tsp. chili-garlic sauceVEGGIE KABOBS12 oz. mushrooms2 sweet onions, quartered1/2 lb. sugar snap peas
1. To make Tofu Steaks: Place tofu between two cutting boards, and top with heavy pot of several cans to press out liquid. Drain 1 hour, then pat dry. Cut tofu blocks lengthwise into 4 slices.
2. Combine soy sauce, sherry, hoisin sauce, ginger, orange juice concentrate, sesame oil and chili-garlic sauce in container. Add tofu, and toss to coat. Refrigerate 3 hours, or up to 2 days.
3. Oil grill grates and preheat grill to medium. To make Veggie Kabobs: Thread all vegetables onto skeweres and brush with oil. Cook onions and mushrooms 15 minutes, and snap peas 5 minutes, turning occasionally.
4. Meanwhile, drain Tofu Steaks, reserving marinade. Grill 8 minutes, or until browned and crispy.
5. Heat reserved marinade in small saucepan until simmering. Pour over tofu steaks and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user SEXYSCORPION31.
2. Combine soy sauce, sherry, hoisin sauce, ginger, orange juice concentrate, sesame oil and chili-garlic sauce in container. Add tofu, and toss to coat. Refrigerate 3 hours, or up to 2 days.
3. Oil grill grates and preheat grill to medium. To make Veggie Kabobs: Thread all vegetables onto skeweres and brush with oil. Cook onions and mushrooms 15 minutes, and snap peas 5 minutes, turning occasionally.
4. Meanwhile, drain Tofu Steaks, reserving marinade. Grill 8 minutes, or until browned and crispy.
5. Heat reserved marinade in small saucepan until simmering. Pour over tofu steaks and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user SEXYSCORPION31.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 372.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.0 g
- Protein: 13.9 g
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