Modified Dark Chocolate Applesauce Muffins
- Number of Servings: 12
Ingredients
1 c. old fashioned rolled oats (not instant)1 c. non-fat milk1 c. white flour2/3 c. brown sugar2/3 c. sweetened applesauce2 egg whites1 tsp. baking powder1/2 tsp. baking soda6 tbsp. unsweetened cocoa powder1/2 tsp. salt
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user KARISSAA.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 0.9 g
- Cholesterol: 0.4 mg
- Sodium: 283.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.3 g
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