Spiced Chicken Risotto with Mint
- Number of Servings: 4
Ingredients
Directions
9 oz chicken3 garlic cloves1 tsp ground tumeric2 tbs olive oil2 medium carrots diced2.5 cups long grain rice9 oz tomatoes chopped3 cups chicken stockFor lemon & mint relish3 tomatoes diced1 bunch mint5 sprig scallionjuice of 2 lemonssalt
1. mix diced chicken with half the garlic and tumeric. Heat 1 tbs oil in a pan, add the chicken & fry until the chicken has cooked through thoroughly. Remove from teh pan and set aside.
2. Add the remaining oil and garlic with the carrots and rice. Stir-fry for 1-2 minutes.
3.Add the tomatoes and chicken stock to the pan ahd bring to a boil. Cover and simmer for about 10 minutes
4. Meanwhile make the relish by mixing all the ingredients in a bowl.
5. When the rice is almost cooked, fork in the chicken and heat through. Serve wtih relish
Serves 4
2. Add the remaining oil and garlic with the carrots and rice. Stir-fry for 1-2 minutes.
3.Add the tomatoes and chicken stock to the pan ahd bring to a boil. Cover and simmer for about 10 minutes
4. Meanwhile make the relish by mixing all the ingredients in a bowl.
5. When the rice is almost cooked, fork in the chicken and heat through. Serve wtih relish
Serves 4
Nutritional Info Amount Per Serving
- Calories: 466.3
- Total Fat: 18.1 g
- Cholesterol: 75.2 mg
- Sodium: 1,654.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 5.1 g
- Protein: 31.7 g
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