Smoothie, Pineapple
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Banana, fresh, 4 largeSpinach, fresh, .5 package (10 oz) Pineapple, frozen or fresh, 1.5 cup, dicedWater, tap, 1 cup (8 fl oz)
Banana, water and spinach in the blender first. Blend until smooth. Add pineapple next, blend until smooth. If the pineapple is frozen, you're ready to drink. If it's fresh, add a little ice to chill the smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKTHOR.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKTHOR.
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.3 g
- Protein: 3.4 g