Bran Flakes Muffins

Name: Bran Flakes Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 48
Ingredients: Ingredients:; *Bob's Red Mill Spelt Flour 5 cup (remove) or any kind of flour; Granulated Sugar 3 cup (remove); Salt 1 tsp (remove); Baking Soda 5 tsp (remove); *Arrowhead Mills Kamut Flakes 7.5 cup (remove) or any kind of flakes raisin bran; Egg fresh 5 large (remove); Olive Oil 1 cup (remove); *Silk Soy Milk 4 cup (remove) (or 1 quart buttermilk; *Buttermilk - Powdered (Saco Cultured Buttermilk Blend) 16 tbsp (remove) (if using buttermilk remove powdered buttermilk)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 48

Ingredients

Ingredients:*Bob's Red Mill Spelt Flour, 5 cup (remove) or any kind of flourGranulated Sugar, 3 cup (remove)Salt, 1 tsp (remove)Baking Soda, 5 tsp (remove)*Arrowhead Mills Kamut Flakes, 7.5 cup (remove) or any kind of flakes, raisin branEgg, fresh, 5 large (remove)Olive Oil, 1 cup (remove)*Silk Soy Milk, 4 cup (remove) (or 1 quart buttermilk*Buttermilk - Powdered (Saco Cultured Buttermilk Blend), 16 tbsp (remove) (if using buttermilk remove powdered buttermilk)

Directions

Mix and let sit before baking

Number of Servings: 48

Recipe submitted by SparkPeople user ICEBERG3.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 6.0 g
Cholesterol: 22.5 mg
Sodium: 221.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 2.1 g
Protein: 3.9 g

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