Rocco's Low fat Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
# Nonstick cooking spray# 1½ cups canned black beans, rinsed and drained# ½ cup unsweetened cocoa powder# 1 tablespoon espresso powder# ¾ cup egg substitute# 2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms# 2 tablespoons reduced-fat sour cream, such as Breakstone's# 1 tablespoon unsalted butter, melted# 24 packets (84 g) Truvia or 8 tablespoons granulated Splenda# 1 teaspoon vanilla extract
Makes 12 brownies.
Cooking Directions
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
NOW YOU CAN EAT THIS!
Number of Servings: 12
Recipe submitted by SparkPeople user RE2BAH.
Cooking Directions
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
NOW YOU CAN EAT THIS!
Number of Servings: 12
Recipe submitted by SparkPeople user RE2BAH.
Nutritional Info Amount Per Serving
- Calories: 58.5
- Total Fat: 1.6 g
- Cholesterol: 3.0 mg
- Sodium: 31.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 4.2 g
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