Beef and Sausage stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1lb sliced smoked sausage of polska kiebalsa1lb beef stew meat1 cup chopped green onions(aka scallions)1 small onion chopped1 cup chopped celery(4-5 stalks)3 cups or 44oz of canned diced tomatoes1/2 cup of flour2 cups of chicken broth3 tsp of dry crushed garlic12 oz package of egg noodles
Add all vegetables, including tomatoes, garlic and sliced smoked sausage to large crock pot , mix and set aside.
Using a Ziplock bag(easiest) put all but 2 tablespoons of flour and a little salt and pepper to taste in bag with stew meat and shake, remove stew meat shaking off any excess flour, discard ziploc bag and excess flour, and stir meat into crockpot.
Last step add chicken broth and mix ( I make my own using bullion cubes and water.)
Set crock pot on high for 4-6 hours or low for 6-8 hours.
15 min before serving, mix remaining 2 tablespoons of flour with 4 tablespoons of water and stir mixture into crockpot to thicken.
Cook Egg noodles according to package.
Serve stew over egg noodles
Makes 10 large soup or dinner bowls(approximatley 1 cup cooked noodles and 1 1/2 cup stew)
You may omit egg noodles for even fewer calories.
Number of Servings: 10
Recipe submitted by SparkPeople user BUTTERFLYLACE1.
Using a Ziplock bag(easiest) put all but 2 tablespoons of flour and a little salt and pepper to taste in bag with stew meat and shake, remove stew meat shaking off any excess flour, discard ziploc bag and excess flour, and stir meat into crockpot.
Last step add chicken broth and mix ( I make my own using bullion cubes and water.)
Set crock pot on high for 4-6 hours or low for 6-8 hours.
15 min before serving, mix remaining 2 tablespoons of flour with 4 tablespoons of water and stir mixture into crockpot to thicken.
Cook Egg noodles according to package.
Serve stew over egg noodles
Makes 10 large soup or dinner bowls(approximatley 1 cup cooked noodles and 1 1/2 cup stew)
You may omit egg noodles for even fewer calories.
Number of Servings: 10
Recipe submitted by SparkPeople user BUTTERFLYLACE1.
Nutritional Info Amount Per Serving
- Calories: 383.1
- Total Fat: 15.5 g
- Cholesterol: 88.8 mg
- Sodium: 647.9 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.7 g
- Protein: 24.5 g
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