Chicken Chow Mein
- Number of Servings: 6
Ingredients
4 boneless, skinless chicken breasts (or pork chops work great too!)4-5 large onions, cut into large pieces1 -28oz can La Choy Stir Fry Vegetables1 tbsp corn starchBrown Rice (cooked according to directions)Chow Mein NoodlesLow Sodium Soy Sauce
Place chicken breasts in a pot or dutch oven, add just enough water to cover chicken. Bring water and chicken to a boil until chicken is cooked through. Remove chicken from pot and allow to cool (DO NOT pour out water). Cut chicken into bite-sized pieces and return to pot with water still in it. Add vegetables and then top with onions. Add 3-5 dashes of soy sauce and bring to a boil. Reduce heat and simmer until onions are cooked down. In a small cup or bowl mix 1 heaping tablespoon of corn starch with a small amount of water, mix thoroughly, and then pour into chow mein mixture. Stir chow mein until cornstarch mixture thickens the chow mein. Serve over a bed of brown rice and top with chow mein noodles!
Number of Servings: 6
Recipe submitted by SparkPeople user JLBGALLOP.
Number of Servings: 6
Recipe submitted by SparkPeople user JLBGALLOP.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 1.2 g
- Cholesterol: 54.9 mg
- Sodium: 543.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.6 g
- Protein: 25.6 g
Member Reviews