Ginger Steamed Sea Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Scallops:2 tablespoons fresh orange juice1 tablespoon minced peeled fresh ginger1 tablespoons mirin (sweet rice wine)1 tablespoons low-sodium soy sauce1 teaspoon dark sesame oil1/2 to 1 teaspoon crushed red pepper1 lb. sea scallops
Combine first 6 ingredients with a whisk. Arrange scallops in glass pie plate, drizzle with sauce.
Place an inverted vegetable steamer in a large wok (with lid). Add enough water to the wok to come part way up the sides of the steamer. Bring water to a boil over medium heat. CAREFULLY set pie plate on top of steamer, cover and steam scallops for 10-12 minutes (for large scallops; cook less time for smaller).
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Place an inverted vegetable steamer in a large wok (with lid). Add enough water to the wok to come part way up the sides of the steamer. Bring water to a boil over medium heat. CAREFULLY set pie plate on top of steamer, cover and steam scallops for 10-12 minutes (for large scallops; cook less time for smaller).
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 2.1 g
- Cholesterol: 37.4 mg
- Sodium: 371.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.2 g
- Protein: 19.4 g