stew beef and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound beef chuck cut into cubes.75 cup rice (uncooked)1/4 cup onion2 cloves garlic, minced1 TSP sage, salt and pepper to taste.
In a heavy sauce pan place beef, onion and garlic in about 5 cups water, bring to a boil and cook about an hour. Add rice, cook until meat is tender and rice is done.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESS481.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESS481.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 7.4 g
- Cholesterol: 73.7 mg
- Sodium: 88.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 0.6 g
- Protein: 24.7 g
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