Awesome Blueberry Sour Cream Muffins

Name: Awesome Blueberry Sour Cream Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 14
Ingredients: 1 cup fresh or frozen blueberries; 2 Tbls. whole wheat flour; 1/4 cup unsweetened applesauce; 3/4 cup brown sugar - not packed may use less; 2 eggs; 1 cup whole wheat flour; 1/4 cup oats; 1-1/2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 3/4 cup Light or fat-free sour cream; 1/2 tsp vanilla

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 14

Ingredients

1 cup fresh or frozen blueberries2 Tbls. whole wheat flour1/4 cup unsweetened applesauce3/4 cup brown sugar - not packed, may use less2 eggs1 cup whole wheat flour1/4 cup oats1-1/2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon3/4 cup Light or fat-free sour cream1/2 tsp vanilla

Directions

Preheat oven to 400 degrees F. Prepare muffin tin - I fill the cups 2/3 full and it makes 14.

1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.
2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.
3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.
4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.

Number of Servings: 14

Recipe submitted by SparkPeople user 4GIVN1.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 2.1 g
Cholesterol: 34.1 mg
Sodium: 236.2 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.7 g
Protein: 3.3 g

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Member Reviews

ZETALLGERMAN
I made these tonight after I'd bought fat-free sour cream by mistake (eww!) but didn't want to throw it out - so glad I did! I added some linseed as well, very yummy, moist, not too sweet, even my husband AND my 14-month old enjoyed them! (I'm not sure why my photo has uploaded sideways, though?) - 5/14/14
CD7758033
These muffins were SUPER moist! I was even able to use whole wheat flour without complaints from the family :) This is a super easy recipe (I am not a baker- they turned out great!) and will be something I make again and again. - 10/2/11
1HAPPYSPIRIT
This was our breakfast this morning! Very good! - 11/9/20
AMYRAY813
Good recipe, but did make changes none the less. Lemon extract instead of vanilla, skipped the cinnamon, yogurt in place of sour cream, and oat flour in place of the oats. Still nice and moist and yummy. - 6/27/20
CD15184055
This is an awesome recipe just added � cup more applesauce and � cup less sugar. The muffins are moist and the taste is very good. I will be making this for the girls at work. - 1/17/15
DENISEFULLER
These were good, but not quite as moist as I'd hoped. Maybe it's because I used the precise ingredients called for rather than the substitutions the last reviewer used. Or perhaps it was because my blueberries were canned rather than being fresh or frozen. I would experiment around a bit more. - 1/17/11
JOANNALEE3
These are great! They are light and not dense and have a great flavor. I didn't have any quick cooking oats so I used one packet of instant berry oatmeal, and blueberry soy yogurt instead of the sour cream because I'm lactose intolerant, and they turned out amazing! I'll be making these again! - 12/2/09