Maple and Orange Glazed Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless pork chopscreole seasoning or salt to tastepepper to taste3 tablespoons All purpose flour2 tablespoons extra virgin olive oil1/4 C maple syrup1 tablespoon brown sugarjuice of one lemonjuice of one orange
Season pork chops with seasonings if using; Dust with flour. Heat oil in a large skillet over medium heat. Cook pork chops for about five minutes on each side, until nicely browned. In a bowl, combine maple syrup, lemon and orange juice. Add mixture to the pork chops, cover and cook for 15 minutes, turning 3-4 times to keep the pork chops coated with the syrup. Uncover and cook for about 5 minutes longer, turning once or twice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFMAZZA.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFMAZZA.
Nutritional Info Amount Per Serving
- Calories: 265.3
- Total Fat: 11.3 g
- Cholesterol: 22.1 mg
- Sodium: 23.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 0.3 g
- Protein: 56.6 g
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