Simple breakfast quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 soft tortilla (La Preferida soft taco size shelf-stable)1/4 cup fat free refried beans1 scrambled egg white2 Tbsp shredded 2% mexican cheese
1. Put cheese, scrambled cooked egg white and beans into tortilla & fold in half
2. Spray pan w/cooking spray, cook tortilla over medium-high heat, about 1-2 min per side (or until toasty & brown)
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEROCKS165.
2. Spray pan w/cooking spray, cook tortilla over medium-high heat, about 1-2 min per side (or until toasty & brown)
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEROCKS165.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 3.1 g
- Cholesterol: 7.5 mg
- Sodium: 679.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.5 g
- Protein: 15.0 g
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