Indian Inspired Turkey Wraps
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 -20oz. package of extra lean ground turkey1 small can tomato saude1 cup light cream1 cup water1 medium onion1 TBSP minced garlic1 Red Bell Pepper1 1/2 cup frozen peas2 medium white potatoes1-2 tsps each of: ground coriander, turmeric, garam masala, lemongrass, dried cilantro, crushed red pepper 1/2 tsp of curry powder1/2 tsp each of coconut extract and anise extract (you can use shredded coconut and fennel seed instead)salt to taste1 1/2 TBSP of Canola Oil5 sprays of canola oil spray as needed
1. Heat oil and spray in large saute pan
2. Place all spices except the salt, garlic and extracts in the oil and allow to cook 2 minutes.
3. Slice the onion, Chop the potatoes and cut red pepper into short strips
4. Add the garlic and onions to pan, saute for 5 minutes
5. Add the bell pepper, saute for 5 minutes
6. Add the potatoe, tomato sauce, water and extracts. Cover and simmer 10 minutes
7. Add the ground turkey, allow to cook
8. Add the frozen peas and salt
9. Add the cream and splenda
Spoon onto plate or in a tortilla
YUM!
It looks harder than it really was to cook! :)
Number of Servings: 10
Recipe submitted by SparkPeople user MANDALA5.
2. Place all spices except the salt, garlic and extracts in the oil and allow to cook 2 minutes.
3. Slice the onion, Chop the potatoes and cut red pepper into short strips
4. Add the garlic and onions to pan, saute for 5 minutes
5. Add the bell pepper, saute for 5 minutes
6. Add the potatoe, tomato sauce, water and extracts. Cover and simmer 10 minutes
7. Add the ground turkey, allow to cook
8. Add the frozen peas and salt
9. Add the cream and splenda
Spoon onto plate or in a tortilla
YUM!
It looks harder than it really was to cook! :)
Number of Servings: 10
Recipe submitted by SparkPeople user MANDALA5.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 7.7 g
- Cholesterol: 38.3 mg
- Sodium: 141.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.7 g
- Protein: 16.1 g
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