TURKEY & SPINACH MEATBALLS

Name: TURKEY & SPINACH MEATBALLS Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 1 LB EXTRA LEAN GROUND TURKEY; 1 EGG; 1.5 CUP FRESH SPINACH CHOPPED; 1/2 C COOKED CAULIFLOWER; 1.2 C OATMEAL

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

1 LB EXTRA LEAN GROUND TURKEY1 EGG1.5 CUP FRESH SPINACH, CHOPPED1/2 C COOKED CAULIFLOWER1.2 C OATMEAL

Directions

MIX ALL INGREDIENTS UNTIL WELL BLENDED. SHAPE INTO 9 MEATBALLS. PLACE EACH MEATBALL INTO A MUFFIN TIN WHICH HAS BEEN LIGHTLY SPRAYED WITH OLIVE OIL. BAKE AT 375 20 - 25 MINUTES

Number of Servings: 9

Recipe submitted by SparkPeople user PATRICIABFIT.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 46.2
Total Fat: 1.2 g
Cholesterol: 28.6 mg
Sodium: 21.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.9 g
Protein: 4.7 g

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