Macaroni and Squash
- Number of Servings: 1
Ingredients
1/2 cup marinara sauce 1 oz. rotini or macaroni elbows (boiled to desired consistency)1/2 yellow (summer) squash (diced)1/2 zucchini squash (diced)2 tbsp chopped onion1/2 tbsp grated Parmesan cheese1 tsp SplendaNon-stick spray1/4 cup water
Spray a frying pan with some non-stick spray and saute' the squash and onion until slightly browned.
Add water and finish cooking squash and onion so they are soft but not mushy.
When the water cooks off add the marinara sauce, cheese and Splenda (to taste).
Heat on low until warmed. Add the pasta and mix together.
Enjoy and be full!
Number of Servings: 1
Recipe submitted by SparkPeople user KGROSS111.
Add water and finish cooking squash and onion so they are soft but not mushy.
When the water cooks off add the marinara sauce, cheese and Splenda (to taste).
Heat on low until warmed. Add the pasta and mix together.
Enjoy and be full!
Number of Servings: 1
Recipe submitted by SparkPeople user KGROSS111.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 4.5 g
- Cholesterol: 2.0 mg
- Sodium: 704.3 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.7 g
- Protein: 10.0 g