Black Bean Fried Tofu
- Number of Servings: 6
Ingredients
1 (14 oz) pack of firm tofu, washed and chop2 tsp of soy sauce1 tbsp of sesame oil1 red pepper2 scallions, chopped2 cloves of garlic, chopped1 can of black beans, washed and rinsed - we used cooked, dry black beanssalt and pepper
Sautee the garlic and chilies in the sesame oil.
Add the scallions and black beans.
Simmer for 3 minutes.
Add the tofu and soy sauce and simmer for 5 minutes.
Pour the ingredients into a baking dish and place them in a 400-degree oven for 10-15 minutes.
Add salt and pepper to taste, serve with rice.
I fully plan on adding hot red pepper flakes to make up for the omitted chili peppers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMM9.
Add the scallions and black beans.
Simmer for 3 minutes.
Add the tofu and soy sauce and simmer for 5 minutes.
Pour the ingredients into a baking dish and place them in a 400-degree oven for 10-15 minutes.
Add salt and pepper to taste, serve with rice.
I fully plan on adding hot red pepper flakes to make up for the omitted chili peppers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMM9.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 6.5 g
- Protein: 15.3 g
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