Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Green Chard - 1bunch, cleaned (white removed) and cut into 1-2" slicesRed onion - 1 - slicedBacon - 2 slices - low sodiumWalnuts -- optional
Chop and cook bacon. Add onions - cook until until slightly soft. Add chard - cover and let wilt. Once chard is desired consistency, add walnuts, then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user N3RDYG1RL.
Number of Servings: 4
Recipe submitted by SparkPeople user N3RDYG1RL.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 11.8 g
- Cholesterol: 2.7 mg
- Sodium: 521.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 7.0 g
- Protein: 8.5 g
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