Chicken, Sweet Pepper and potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Sweet Potato, 800 gramCampbells Low Salt Chicken Stock 1 LitreChicken Breast, no skin, 500 grams capsicum, 150 gramGarlic, 2 cloves
Peel sweet potato and cut into rough chunks. Dice capsicum and slice finely the shallots. Mince garlic. Dice chicken into small pieces. Place all ingredients including stock into crock pot. Cook on high for 4 hours. Puree the mix in a food processor.. be careful not to burn yourself!
Enjoy with some low fat parmesan cheese or a dollop of low fat sour cream (not considered in calorie count!)
Number of Servings: 6
Recipe submitted by SparkPeople user MOVEIT2009.
Enjoy with some low fat parmesan cheese or a dollop of low fat sour cream (not considered in calorie count!)
Number of Servings: 6
Recipe submitted by SparkPeople user MOVEIT2009.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 1.2 g
- Cholesterol: 48.3 mg
- Sodium: 55.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 0.0 g
- Protein: 25.1 g
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