Ethiopian-spiced Lentil Soup

Name: Ethiopian-spiced Lentil Soup Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 12
Ingredients: 1 lb lentils; 1 lb light smoked sausage; 1 large can diced tomatoes; 1 medium onion chopped; 3 cloves garlic chopped; 1/2 c. berbere; water to cover

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 12

Ingredients

1 lb lentils1 lb light smoked sausage1 large can diced tomatoes1 medium onion, chopped3 cloves garlic, chopped1/2 c. berberewater to cover

Directions

Combine and cook over low heat until lentils are tender. Add additional water if needed. Makes approximately 12 cups soup. Serving size= 1cup

Number of Servings: 12

Recipe submitted by SparkPeople user KTD519.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 6.0 g
Cholesterol: 23.3 mg
Sodium: 361.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.6 g
Protein: 10.1 g

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