whole wheat high fiber Irish soda bread

Name: whole wheat high fiber Irish soda bread Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24
Ingredients: *Whole Wheat Flour 4 cup (remove); *Quaker Oats - Quick 1 Minute - Dry 0.5 cup (remove); Soy Flour .75 cup stirred (remove); Wheat bran crude .5 cup (remove); **Flax Seed Meal (ground flax) 4 tbsp (remove); *Applesauce - Motts No Sugar Added 1 serving (remove); *Black Currants dried 0.5 cup (remove); Walnuts .5 cup chopped (remove); *Land O Lakes light butter with canola oil 8 tbsp (remove); Buttermilk lowfat 2 cup (remove); Baking Soda 1 tsp (remove); Baking Powder 3 tsp (remove); *MORTON Sea Salt Fine Salt 1 tsp (remove); *Now Stevia Extract 1 g. packet 4 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 24

Ingredients

*Whole Wheat Flour, 4 cup (remove)*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup (remove)Soy Flour, .75 cup, stirred (remove)Wheat bran, crude, .5 cup (remove)**Flax Seed Meal (ground flax), 4 tbsp (remove)*Applesauce - Motts No Sugar Added, 1 serving (remove)*Black Currants, dried, 0.5 cup (remove)Walnuts, .5 cup, chopped (remove)*Land O Lakes light butter with canola oil, 8 tbsp (remove)Buttermilk, lowfat, 2 cup (remove)Baking Soda, 1 tsp (remove)Baking Powder, 3 tsp (remove)*MORTON Sea Salt, Fine Salt, 1 tsp (remove)*Now Stevia Extract, 1 g. packet, 4 serving (remove)

Directions

Mix all dry ingredients, then cut in very cold light butter with a pastry knife. Make a well and pour in applesauce and buttermilk. Mix briefly then pour out on counter and knead briefly just to incorporate all liquid and flour. Divide into three balls and flatten on a sprayed cookie sheet. Slice crisscross in top. Brush with egg wash or milk. Bake at 400 degrees for 30 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PATTYANDERSON2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 4.6 g
Cholesterol: 2.5 mg
Sodium: 260.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.5 g
Protein: 5.8 g

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