Teriyaki Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Pound cut up chicken breast for stir-fry1/2 Cup Teriyaki Baste and Glaze (do not use sauce or marinade as it will not be thick enough)3 Tablespoons Lemon Juice1 Bag (16 ounces) Stir Fry VegetablesHot Cooked Couscous, rice or noodles, if desired(remember to add extra nutritional information if you do this)
Spray 12-inch nonstick skillet with cooking spray(I use Crisco Olive Oil spray).Heat over medium-high heat. Add chicken and stir-fry 3-4 minutes until no longer pink in the middled.
Stir in remaining ingredients except Couscous. Heat to boiling, stirring constantly, reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with Couscous, rice or noodles if desired.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIGHTYGRANNY.
Stir in remaining ingredients except Couscous. Heat to boiling, stirring constantly, reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with Couscous, rice or noodles if desired.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIGHTYGRANNY.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 0.9 g
- Cholesterol: 10.3 mg
- Sodium: 844.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.7 g
- Protein: 9.2 g
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