Tofu Burgers
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. firm tofu, mashed½ cup rolled oats1 slice whole-wheat bread, finely crumbled½ cup finely chopped onion, or 2 tablespoons onion powder1 ½ tablespoons finely chopped fresh parsley3 tablespoons soy sauce½ teaspoon dried basil½ teaspoon dried oregano½ teaspoon ground cumin1 teaspoon garlic powder1 vegetable oil spray6 whole-wheat burger buns6 lettuce leaves6 tomato slices6 red onion slices
Mix tofu, oats, bread, chopped onion, parsley, soy sauce, basil, oregano, cumin, and garlic powder and knead for a minute or so, until mixture holds together. Shape into patties. Brown on both sides in a vegetable oil sprayed or non-stick skillet. Serve on a bun with lettuce, tomato, and red onion slices.
Variation: To bake burgers, place patties on a vegetable oil sprayed or non-stick baking sheet. Bake at 350°F for 25 minutes, or until lightly browned.
Per burger (with bun and toppings)
Number of Servings: 6
Recipe submitted by SparkPeople user CHEDISKY.
Variation: To bake burgers, place patties on a vegetable oil sprayed or non-stick baking sheet. Bake at 350°F for 25 minutes, or until lightly browned.
Per burger (with bun and toppings)
Number of Servings: 6
Recipe submitted by SparkPeople user CHEDISKY.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 10.7 g
- Cholesterol: 0.5 mg
- Sodium: 712.7 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 7.7 g
- Protein: 20.7 g
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