Cottage Cheese Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cottage Cheese, Nonfat, 1 cupEgg substitute, liquid (Egg Beaters), 0.75 cupMilk, nonfat, 0.25 cupSalt, 0.25 tspWhole Wheat Flour, 1 cupSplenda Sugar Blend for Baking, 6 tsp
Combine first four ingredient in blender & blend.
Add flour and sugar and blend again.
Add non-stick cooking spray to griddle and pour batter onto griddle to make 12 four-inch pancakes, cooking until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEMONKEY.
Add flour and sugar and blend again.
Add non-stick cooking spray to griddle and pour batter onto griddle to make 12 four-inch pancakes, cooking until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEMONKEY.
Nutritional Info Amount Per Serving
- Calories: 132.9
- Total Fat: 0.6 g
- Cholesterol: 3.9 mg
- Sodium: 289.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.4 g
- Protein: 11.0 g
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