Pita Filler

Name: Pita Filler Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 stalks celery (diced); 1 c diced raw carrots; 1 c diced raw red pepper; 1 cup diced cucumbers; Mix it all up add a few extras for protein and it's a yummy crunchy filling lunch.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 stalks celery (diced)1 c diced raw carrots1 c diced raw red pepper1 cup diced cucumbersMix it all up add a few extras for protein and it's a yummy crunchy filling lunch.

Directions

Mix it all up and use in a wrap or pita. I generally add about 1 cup of fresh spinah and then a serving of hummus, black beans/chick peas and sometimes some cheese to bump up the protein.

Number of Servings: 4

Recipe submitted by SparkPeople user GALAXE_GRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 29.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.3 g
Protein: 1.0 g

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