Slow Cooker Chicken Taco Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 onion chopped1 15 oz can black beans, rinsed and drained1 15 oz can kidney beans, rinsed and drained2 C corn8 oz can SUGAR FREE /HFCS FREE tomato sauce2 cans Rotel1 packet low sodium taco seasoning2 boneless/skinless chicken breasts
MIx all ingredients together in a crock pot except chicken breasts. Lay chicken on top of the mixture and cover.
Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes prior to serving, remove chicken breasts, shred and return to the crockpot. Stir and serve.
3/4 C = one serving
Number of Servings: 12
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes prior to serving, remove chicken breasts, shred and return to the crockpot. Stir and serve.
3/4 C = one serving
Number of Servings: 12
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 1.1 g
- Cholesterol: 22.8 mg
- Sodium: 607.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.7 g
- Protein: 14.9 g
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