Healthy ranch dressing/dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 cup plain yogurt1/2 cup cottage cheese (recipe uses 2% fat, you can use any, but I find the lower fat ones don't taste as creamy and don't save enough calories to be worth it)Remaining ingredients should be adjusted to taste:2 tbsp parmesean cheese 1 clove garlic, chopped or pressed2 tsp dried dill1 tsp dried oregano1 tsp black pepper.
Put all ingredients in a blender, blend until smooth. If you desire a thinner dressing (this is a dip-like consistency) add milk and blend until at desired consistency.
Makes a great dip or dressing!
Number of Servings: 8
Recipe submitted by SparkPeople user SUZISUZISUZI.
Makes a great dip or dressing!
Number of Servings: 8
Recipe submitted by SparkPeople user SUZISUZISUZI.
Nutritional Info Amount Per Serving
- Calories: 29.8
- Total Fat: 0.9 g
- Cholesterol: 3.3 mg
- Sodium: 98.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 3.4 g
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