Walnut and Blueberry Bran Pancakes

Name: Walnut and Blueberry Bran Pancakes Recipe
Prep time: 30 min
Cook time: 3 min
Total time: 33 min
Yield: 4
Ingredients: 1 1/2 cups skim milk; 1 cup Old Fashioned Oats; 3/4 cup sifted combination of half all purpose flour and half whole wheat flour; 1 cup blueberries; 1/2 cup chopped walnuts; 1/4 cup oat bran; 2 Tbsp. Honey; 1 Tbsp. Baking Powder; 1 tsp. Salt; 2 Eggs beaten

(1)

Minutes to Prepare: 30
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1 1/2 cups skim milk1 cup Old Fashioned Oats3/4 cup sifted combination of half all purpose flour and half whole wheat flour1 cup blueberries1/2 cup chopped walnuts1/4 cup oat bran2 Tbsp. Honey1 Tbsp. Baking Powder1 tsp. Salt2 Eggs, beaten

Directions

Pour milk over oats and sift flour, baking powder and salt. Lightly stir eggs into oat mixture. Add honey and dry ingredients, stirring until combined. When the batter is thoroughly mixed, stir in the blueberries and walnuts. Portion 1/3 cup ladles of batter onto a preheated, greased griddle and cook until tops are bubbly and edges look cooked. Turn over and finish cooking on the other side. Makes 12 pancakes (3 per serving). Serve topped with mapel syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARNETT1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.7
Total Fat: 14.6 g
Cholesterol: 108.1 mg
Sodium: 1,029.6 mg
Total Carbs: 53.8 g
Dietary Fiber: 6.0 g
Protein: 14.5 g

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Member Reviews

BGALCOR
Very good, substituted Soy Milk (thats all I had) and was incredible! - 4/24/10
CD6538283
The batter was thin and needed adjustment. I made it with the oatmeal as dry. Was it supposed to be cooked or something? Are the measurements correct? - 2/6/11