Simple Seasoned Black Beans (9 half cup servings)

Name: Simple Seasoned Black Beans (9 half cup servings) Recipe
Yield: 9
Ingredients: 1 1/2 TB virgin olive oil; 1 cup chopped onion; 3 cloves garlic chopped; 4 cups black beans canned; 1/2 cup vegetable broth; 2 TB lemon juice; 1 tsp ground cumin

Number of Servings: 9

Ingredients

1 1/2 TB virgin olive oil1 cup chopped onion3 cloves garlic, chopped4 cups black beans, canned1/2 cup vegetable broth2 TB lemon juice1 tsp ground cumin

Directions

Heat the oil in a large saucepan. Add the onions and cook, stirring over medium heat until translucent, about 10 minutes. Add the garlic and cook, stirring, until the onions are golden, about 5 to 10 minutes more. Add the beans and bean liquid and bring to a simmer. Mash about 1/4 of the beans with the back of a wooden spoon to thicken the liquid. Add the lemon juice, cumin salt and pepper, simmer over very low heat for 15 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user DELIAMARGARET.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving