Blueberry Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups spinach (or greens)1 banana1 Tbsp. rice milk2 Tbsp. seeds (sunflower seeds, flax seeds, pumpkin seeds, etc.)2 Tbsp. almonds2 cups blueberries
Bled to desired consistency. Divide and serve.
Note: For purposes of nutritional calculation, we used 1 Tbsp. sunflower seeds and 1 Tbsp. pumpkin seeds for the seeds included in the recipe.
(Recipe is as remembered by my mother from demonstration during presentation on Joel Fuhrman's 'Eat to Live' nutritional philosophy. We have not seen it in print.)
Number of Servings: 2
Recipe submitted by SparkPeople user LUMETH.
Note: For purposes of nutritional calculation, we used 1 Tbsp. sunflower seeds and 1 Tbsp. pumpkin seeds for the seeds included in the recipe.
(Recipe is as remembered by my mother from demonstration during presentation on Joel Fuhrman's 'Eat to Live' nutritional philosophy. We have not seen it in print.)
Number of Servings: 2
Recipe submitted by SparkPeople user LUMETH.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 47.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 7.4 g
- Protein: 5.5 g
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