Garden Vegetable Soup

Name: Garden Vegetable Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2/3 cup sliced carrot; 1/2 cup diced onion; 2 garlic cloves minced; 3 cups fat-free broth (beef chicken or vegetable); 1 1/2 cups diced green cabbage; 1/2 cup canned green beans; 1 Tbsp tomato paste; 1/2 tsp dried basil; 1/4 tsp dried oregano]; 1/4 tspsale; 1 cup diced zucchini

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2/3 cup sliced carrot1/2 cup diced onion2 garlic cloves minced3 cups fat-free broth (beef, chicken or vegetable)1 1/2 cups diced green cabbage1/2 cup canned green beans1 Tbsp tomato paste1/2 tsp dried basil1/4 tsp dried oregano]1/4 tspsale1 cup diced zucchini

Directions

Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onio, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans tomato paste, basil, oregano, and salt; bring to a boil. Redue heat; simmer, covered, about 15 minutes. Stir in the zuccini and heat for 3-4 minutes. Serve hot.
MAKES 4 1-CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user CPEIRCE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 52.2
Total Fat: 0.6 g
Cholesterol: 3.7 mg
Sodium: 1,037.4 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.2 g
Protein: 2.5 g

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