Turkey Vegetable Soup w/ Tomato (my version of clean eating)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Makes 6 servings.4 1/2 cups organic chicken broth1/2 cup chopped onion1/2 cup chopped celery1/2 cup chopped carrot1/2 cup chopped brocolli, asparagus etc.1/4 tbsp dried crushed basil1/4 tbsp dried crushed oregano1/2 cup cooked steel cut oats2 cups cubed cooked chicken or turkey1 16oz can tomato, cut up or 2 cups fresh cut up tomato1 bay leaf
* In a large saucepan bring the chicken broth, steel cut oats, onion and uncooked vegetables with the basil, oregano and bay leave to a boil, reduce heat and simmer, covered, for 16 to 18 minutes.
* Stir in cooked and cubed chicken/turkey, precooked vegetables and cut up tomatoes and heat through.
* Rinse and chop spinach and place approximately 1/2 cup in the bottom of each bowl.
* Ladle soup over the spinach and serve.
(serves 6)
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.
* Stir in cooked and cubed chicken/turkey, precooked vegetables and cut up tomatoes and heat through.
* Rinse and chop spinach and place approximately 1/2 cup in the bottom of each bowl.
* Ladle soup over the spinach and serve.
(serves 6)
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 2.3 g
- Cholesterol: 24.1 mg
- Sodium: 499.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.0 g
- Protein: 14.3 g