Chicken, Salad and Brocoli

Name: Chicken, Salad and Brocoli Recipe
Yield: 1
Ingredients: 1 Chicken Breast .5 oz; .25 tsp Mrs. Dash Lemon Pepper Seasoning Blend; Brocoli Steamer Bag 1; Vegatables Mixed SAlad Greens; 2tbsp Kraft Ceasar Italian Free Dressing

Number of Servings: 1

Ingredients

1 Chicken Breast .5 oz.25 tsp Mrs. Dash Lemon Pepper Seasoning BlendBrocoli Steamer Bag 1Vegatables, Mixed SAlad Greens2tbsp Kraft Ceasar Italian Free Dressing

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NICHOLELYNN271.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 1.5 g
Cholesterol: 68.4 mg
Sodium: 106.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.0 g
Protein: 29.7 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews