Bulgur Wheat, Feta & Broccoli Salad

Name: Bulgur Wheat, Feta & Broccoli Salad Recipe
Yield: 2
Ingredients: 75g bulgur wheat; 125g broccoli florets; Juice 1 lemon; 3 tsp olive oil; � clove garlic crushed; 100g feta crumbled; 2 tomatoes diced; Small bunch Italian parsley chopped

(3)

Number of Servings: 2

Ingredients

75g bulgur wheat125g broccoli floretsJuice 1 lemon3 tsp olive oil� clove garlic, crushed100g feta, crumbled2 tomatoes, dicedSmall bunch Italian parsley, chopped

Directions

Tip the bulgur into a pan of salted boiling water. Remove from the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgur with all the other ingredients and season.

Number of Servings: 2

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 385.9
Total Fat: 18.8 g
Cholesterol: 44.5 mg
Sodium: 602.5 mg
Total Carbs: 45.1 g
Dietary Fiber: 11.1 g
Protein: 15.5 g

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Member Reviews

1HAPPYSPIRIT
Very good! - 2/20/19
PATRICIAANN46
Delicious............ - 11/28/17
TURTLERASKIN
Unbelievably good! It's basically tabbouleh, and the feta is a nice contrast to the lemon dressing. Definitely a keeper! - 7/27/11