Shrimp and Sausage Creole
- Number of Servings: 4
Ingredients
1 lb fresh or frozen shrimp4 oz Hickory Frams sausage, chopped1 14.5 oz, undrained diced tomatoes, no-salt added3 cloves garlic1 tsp Cajun seasoning2 cups cooked brown rice
Thaw shrimp, if frozen. Peel shrimp, leaving tails intact. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.
In a 4 quart Dutch oven cook sausage, onion , and bell pepper over med-high heat about 5 mins or until onion begins to brown. Add tomatoes, garilc, and cajun seasioning; stir until combined. Bring to boiling; reduce heat. Simmer uncovered for 5 mins.
Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2-3 mins or until shrimp turn opaque. Serve w/ rie.
Makes 4 (about 1 1/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
In a 4 quart Dutch oven cook sausage, onion , and bell pepper over med-high heat about 5 mins or until onion begins to brown. Add tomatoes, garilc, and cajun seasioning; stir until combined. Bring to boiling; reduce heat. Simmer uncovered for 5 mins.
Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2-3 mins or until shrimp turn opaque. Serve w/ rie.
Makes 4 (about 1 1/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 405.6
- Total Fat: 10.7 g
- Cholesterol: 241.0 mg
- Sodium: 689.2 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.5 g
- Protein: 32.6 g
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