barbecued chicken a la flo

Name: barbecued chicken a la flo Recipe
Yield: 4
Ingredients: 4 boneless chicken breast thin cut; 1 Tbsp Olive Oil; 1 medium onion; 1/2 cup water; 3 tbsp vinegar Wine or cider; 8 oz. can tomato sauce; 2 tsp. brown sugar; 1 tsp prepared mustard any kind; 1 tsp. worcestershire sauce

Number of Servings: 4

Ingredients

4 boneless chicken breast, thin cut1 Tbsp Olive Oil1 medium onion1/2 cup water3 tbsp vinegar, Wine or cider8 oz. can tomato sauce2 tsp. brown sugar1 tsp prepared mustard, any kind1 tsp. worcestershire sauce

Directions

Brown the chicken breast in olive oil. Remove to baking pan that has been sprayed with Pam. Brown the onions and add the rest of ingredients. Simmer for approximately 15 minutes. . Pour the sauce over the chicken and bake uncovered in 325 - 350 degree oven, for approximately 45 minutes or untill done.

Number of Servings: 4

Recipe submitted by SparkPeople user MLEONO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 4.4 g
Cholesterol: 41.2 mg
Sodium: 415.0 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.4 g
Protein: 17.5 g

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